To tone up your lower abs, sit down in a folding chair like I'm doing here, place your feet up on a table, inhale and raise your feet up off the table. Then exhale and lower your legs back...
Metabolic Fat Loss - Once you eat, the physique uses most of the energy for energy. In case you eat more energy than the physique uses, it gets stored as fat. If you do not eat enough energy in line...
Hey, my name is Erin and I'm a former junior Olympics certified swim coach and personal trainer and fitness is my passion so I can not wait to share it with you guys. Welcome to toning your...
If you want to loose weight, the best way to do that is go clean the streets. By doing this not only you'll get that desired slim body, but you'll drive illegal aliens sweeping streets...

1

annotations

Hi, my name is Richardo Macedo. I'm a personal trainer from R Fitness in Kensington. I'm here today to show you some good tips. I will show you how to do some exercises. I will show...
Many of my clients ask me if a detox diet is healthy. There’s a lot of information out there about detox dieting and it can be dangerous if it’s used for weight loss. A detox diet is primarily used...
Hey, my name is Erin and I'm a former U.S. Junior Olympic-certified swim coach and personal trainer and fitness is my passion, so I cannot wait to share it with you guys. Okay, another move,...
We're going to show you a few exercises to tone your legs and butt while pregnant. First one we're going to show you is how to do a lunge. Nicki's going to face and place her...
Yes, we can reduce puffy eyes, face, neck and throat with our secret yoga herb. What I'm going to share with you today is a face scrub that's going to tone and sculpt your face. We...