Swimpractice

Again, as a triathlete you have to make what you do count. So for running, you should have at least one day a week where you emphasis some technique work. Where you run through some forms and after...

Hey everyone, AJ and Lauren here from Aquatics. Each week we will be posting a swim workout on our website and on our Facebook page. This week’s swim tip is to help with your bilateral breathing, or...

Hey everyone, AJ and Lauren here from Aquatics. Every Monday we will be posting a swim workout or tip of the week on our Facebook page and on the website. This week’s tip is about sharing lane space...

Hello and welcome to Expert Village. I'm Phillip Toriello from the Avila Bay Athletic Club. In freestyle, the most efficient breathing technique is side breathing. Side breathing is basically...

Among all strokes backstroke places the greatest premium on finesse. This means that improving your backstroke can help make you a better swimmer all around. As you gain efficiency on your back, all...

PHILLIP TORIELLO: Hello and welcome to Expert Village. I'm Phillip Toriello from the Avila Bay Athletic Club. Kicking Drills: Butterfly kicking drills are quite fun. You have all the...

Hey guys. I'm going to show you how were going to get our son Leo here, to start crawling a little bit early. I'm going to use his toy to motivate him so that he'll crawl towards it. Things that are...

I'd like to call to order the meeting for the Long Beach Community College District Board of TrusteesMeeting for March 11 2014 if people want to please stand when asked rusty going to lead us...

Go! Go! Hello, my name is Matt Cail, and on behalf of Expert Village, I'm going to show you today how to throw a Super Bowl Party! Your Super Bowl party is going to live and die based on what...

PHILIP TORIELLO: Hello and welcome to Expert Village. I'm Philip Toriello from the Avila Bay Athletic Club. Breast Stroke Distance Races really just include the 200-meter, or 200-yard breast...