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Again, as a triathlete you have to make what you do count. So for running, you should have at least one day a week where you emphasis some technique work. Where you run through some forms and after...
Hey everyone, AJ and Lauren here from Aquatics. Each week we will be posting a swim workout on our website and on our Facebook page. This week’s swim tip is to help with your bilateral breathing, or...

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Hey everyone, AJ and Lauren here from Aquatics. Every Monday we will be posting a swim workout or tip of the week on our Facebook page and on the website. This week’s tip is about sharing lane space...
Hello and welcome to Expert Village. I'm Phillip Toriello from the Avila Bay Athletic Club. In freestyle, the most efficient breathing technique is side breathing. Side breathing is basically...
Among all strokes backstroke places the greatest premium on finesse. This means that improving your backstroke can help make you a better swimmer all around. As you gain efficiency on your back, all...

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