Unfortunately, BMI which is what most people use, only gives a rough estimate of whether or not you're really overweight or obese because people have different body types. We use a technique...
Today we're gonna introduce you to three different Korean hand games That's right: Kai Bai Bo, Dibidibidip, and Jero (that's right) and the losers of these games are going to...
Alright, so, this is our Bod Pod here at Clark College and basically it measures your body composition. It's a very simple test as the subject. All you really need to do is sit in the...
How to Buy Water Exercise Equipment. With more water-training devices than ever, learn how to wade through the myriad of choices in water exercise equipment and make the right choice. You will need...
Last episode, Minho and Key met up after spending half a day in London... MH: What a copycat! They had a go on skating despite of cold snap Minho outruns Key and they argue Key: why won't you...