Alright Fitlifers! Drew Canole its another exciting episode of Saturday Strategy. Remember, we're in this together. At the end of this video, I'll be giving away a $400 Jay Cordes...
Hey warriors, it's your trainer Marzia Prince here. Today's excercise I'm going to instruct is called the quadruplex. Anybody can benefit from the quadruplex whether...
Hey, Warriors. It's your trainer, Marcia Prince, here. In today's exercise, I'm going to show you how can really fire up that core. It's a small core exercise you can...
Marzia: Hey warriors, it's you trainer Marzia Prince... Tim: And Tim McComsey here. Marzia: And we're here to do a series of partner exercises. So we're going to have fun. So...
Countless times in my practice, as I was conducting a consultation with a new patient, I would begin with, How can I help you? or What seems to be your concern? A common response was, I just want to...
In veg news, the importance of the plant-based diet is shared in Busan, South Korea. The Hyo-neung Institute held a talk for the staff at the Hyo-neung Elderly Nursing Home and the Hyo-neung Elderly...

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