Standing head to knee

Although the incidence of breast cancer is much higher in women than it is in men, it is important to note that both men and women get breast cancer. Breast cancer is simply cancerous cells that...

This next stretch is called the hands behind the head stretch, and what we want to do is we want to stretch the back side of our arm. And as we're stretching, you should feel tightness, and...

Okay, this particular stretch here again is going to be the knees to the chest. And we're going to do both the right leg and the left leg. Stretch it out. Make sure you pull it to your chest....

This is initial contact. Defending the groin kick. You're squared off against your attacker. You’re in a prepared stance. Usually it comes with a hey maker. But in this instance he tries to...

I'm going to show you another guillotine with a different variation. This time I go for my guillotine; I'm snapping his head down, putting it across, a lot of times I can't, I...

Okay, I just showed you the throw. Now, here's one of my favorite finishes for the street. Right away, you drop your knee to his ribs, and then chain punch or straight blast his face. Bum,...

So Learning How to Fight, is an art. It's a beautiful art, the noble art, the sweet science. Its all about mental boxing because this is what makes a champion. It's discipline, its...

Hello! I’m Marc Zee from Arizona Center of mixed martial arts, here on behalf of expertvillage.com. I’m here to demonstrate the rear naked choke in Brazilian Jiu Jitsu. Go ahead guys. Okay, time....

MICHAEL LEWIS: Michael Lewis here with the Yeshua's Ryu Martial Arts on behalf of Expert Village. We are talking today about chokes and headlocks, how to apply them and also how to get out of...

CINDY MASTRY: Using blocks in your yoga practice can help you easily transition from one difficult pose into another. So we're going to have Faith demonstrate that for us right now....