Sports

tracking and moving with the ball, from the book: Developing High Performance Tennis pPayers by Edgar Giffenig section 10 Dealing with competitive pressure. Grip Rally Players rally stopping the ball...

Now, we move down to the thigh. Take a look. Thigh has the most powerful group of muscles right here. Because, in order to kick you have to use your thigh to raise or pick up your knee. Look at this....

Sari is going to take over the show for a bit here. Now what she's going to do, she's going to do this little, what I call it, full moon move, where you're going to go ahead and manipulate the...

One thing I want to express that, in my opinion, and the opinion of many others, that makes Judo and Jiujutsu such a success martial art in their own right, is that the fact that there's this ideal...

Michael Lewis here from Christian Martial Arts on behalf of Expert Village. We're going to talk today about six traditional martial arts weapons. Okay now we have covered the purposes and history in...

Aiki is a Japanese martial arts principle or tactic in which the defender blends (without clashing) with the attacker, then goes on to strike points in your muscle to paralyze you through the strength...

Hi! I’m Calab Labarda of Tae Kwon Do Unlimited on behalf of expertvillage.com. Visit our website at tkdarizona.com. Alright, today we’re going to talk about weapons. Each weapon here has its own...

RASUL AHMED DAVIS: On behalf of Expert Village, my name is Rasul Davis and my company is Punch Kettlebell Gym, New York City, and today I'm going to show you how to get into the swing of things with...

I must, I must, I must improve my bust. Hi everybody, I'm Carol Ann, with Studio Group X, and if you're singin' that song I'm going to show you how to do a bench press using plates. So, come on down...

Purpose, to firm and tone your stomach and strengthen your core. Engage your core by contracting your glutes and contracting your abs. Keep your legs as straight as possible because this will involve...