I walk on the precarious edge of the new and the old, wanting to shed the locks and lies of a mechanical world, eager to dive into the smooth cool waters of abundant life I am young, I am a woman, I...
(Soothing Music) Join me in this breath practice. Sit comfortably in a chair or a blanket. Transition yourself to the oceanfront. Breathe in through the nose. Close your eyes. Relax your facial...
Hi. Welcome to MelioGuide. Today I want to speak to you about yin yoga classes. Now when I put aside the Yoga for Better Bones book as a project a few months ago I thought phew, there's a...
Ari Brown:  I'm Dr. Ari Brown, with the 411 on prenatal yoga. With me today I have Miranda, who's a mom to be, and I have Tracy Lieberman who's a certified prenatal yoga...