Slim waist
So, for your plie slides you can actually do this on a hard surface with bare feet. If you have any kind of paper plates or something, you can use your paper plates to slide. Or, you can just do it...
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Jeans used to be something that you really had to wear casually and, you know, they were a faux pas to wear at the office or maybe to a nice restaurant. And that's really not true anymore. I...
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Okay. The next exercise is the inner thigh pulse. So, what you're going to do is you're going to get down on the floor and you're going to straighten the leg that's on...
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Hey, I'm Layla, and I'm going to show you how to work your inner thighs with a resistance band. You can start off with your resistance band underneath one foot. You're just...
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When I first got cast, I was in Florida working and I looked around me, and I was like, "Someone celebrate with me." There was no one, so I went straight to the hotel bar and...
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Well some tips of getting rid of thick legs. Basically if you have thick legs what you wanna do is cardio is very important. So you wanna make sure that your cardio levels are up that you are working...
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The best way to work your Outer thigh & hips at home is to take an empty box Put some weights in it or anything heavy... And then kick the box with the outside of your foot like this Right now...
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The best way to work your inner thighs at home is to take an empty box Put some weights in it or anything heavy And then kick the box with the inside of your foot like this Right now I'm...
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