Hey. I'm Layla and I'm going to show you how to do the single leg circle. You're just going to be standing up in this exercise. You're going to make sure that you keep...
Hey, I'm Layla, and I'm going to show you the Pilates side lying leg lift. You're going to lay down on your mat, keep both legs out in front of you, out to the side....
Hey, I'm Layla and this is the single leg squat with a kick back. This exercise is great for targeting both legs at the same time. Whichever leg you start out with for your single leg squat,...
Hey, I'm Layla and this is how you do a side lunge to a curtsy lunge. So, to start, you're going to start off with a side lunge. Your side lunge, you're going to have one leg...
Hey, I'm Layla and I'm going to show you how to do a step-up. For a step-up, you are going to need a box, crate or something where you can step-up. You can even do this on your...
Okay. The next exercise is the inner thigh pulse. So, what you're going to do is you're going to get down on the floor and you're going to straighten the leg that's on...
Hey, I'm Layla, and I'm going to show you how to work your inner thighs with a resistance band. You can start off with your resistance band underneath one foot. You're just...
Well some tips of getting rid of thick legs. Basically if you have thick legs what you wanna do is cardio is very important. So you wanna make sure that your cardio levels are up that you are working...
The best way to work your Outer thigh & hips at home is to take an empty box Put some weights in it or anything heavy... And then kick the box with the outside of your foot like this Right now...
The best way to work your inner thighs at home is to take an empty box Put some weights in it or anything heavy And then kick the box with the inside of your foot like this Right now I'm...