if you found this website you are extremely lucky it means you are only steps away from reaching that goal weight you've always dreamed about,imagine one month from now you could look into the...
Hi. My name is Heather. Most of my life, I was in good shape, but during the pregnancy with my 1st child, something chanced in my body and I began to accumulate weight, and I gained more than 90...
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bjbjqPqP Mike Chang: Hey what s up YouTube? This is Mike Chang and we are at the gym today and we are going to be doing the back exercise. You see I am holding closed grip bar. First exercise that I...
bjbj Mike Chang: What's up Youtube! Mike Chang! I have got a workout for you today, 5 minutes, that s all it takes. So no excuses this time! If you don t have time to workout, you ve got 5...
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>> Okay. Week 3 of Ripped in 30. Shelley's going to be doing the beginner version. Ashera's [phonetic] going to be doing the advanced. Grab a dumbbell. Time to warm up...

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The Truth About Abs is the number 1 abs program on the internet today and have been so for a while now. It has been used by over 212,000 people from over 106 countries, and is considered a high...
DREW NOAH: Now, I'm going to show you how you can set your calorie goals, which is this tab right here and is also this calorie counter right there. See, now that tab is up, and what this is,...
this is called the blade squeeze, and what we want to accomplish, is to get some of these back muscles that are a lot of times are shut off, or a little bit lazy with our posture now a days, and its a...

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