Hi, I'm Leshana [SP], and I'm going to teach you how to dance like Rihanna. As you all know, Rihanna is from the isle of Barbados. So a lot of her moves comes from the islands....
Title: Fitness Workout Sexy Body Tips Description: Fitness workout sexy body tips, Click the link for more Info Belly Fat Destroyer: https://tinyurl.com/flatbelly10 Best Home Gyms:...
Hi everyone. I'm LaShonna. Have you ever wondered how people do those amazing hip rolls when they're out dancing? Well, I'm going to help you figure out how to do it. Step one...
Let's practice what we call a choo choo. This is a type of shimmy that we're going to be doing on relevee. So just like with your hip bump or your hip lift side to side, you're...

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Let's practice our Choo Choo Shimmy going back, doing a backward Figure 8. So first, let's get our little shimmy going, okay. And if you're, you want to start flat footed...

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What's up? My name is Matt Steffanina and today we're going to teach you how to dance like Beyoncé. I'm going to walk you through the moves and Dana's going to...
A great, dynamic workout is the high kick. So, what you're going to do is you're going to just keep your leg straight and you're going to kick up high. So, kick. You want to...
All right, so the next stretch we're doing is a lying down quad stretch. So basically what you're going to do is lie down on your stomach, and what you're gonna do is...
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It’s really difficult, once you have cellulite, to get rid of cellulite. And a lot of it is hereditary. So some people are just born with it and, um, it’s one of those things where you have to really...