Hi! I'm Angela on behalf of expertvillage.com and right now I will show you a self massaging technique for your feet after a long days of work. First you want to wash them and after you are...

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So, how do you do a breast-self exam? You'll look at the breasts in several positions and feel for any lumps or abnormalities. I'll show you each step now, and feel free to pause...
HOST: Performing a self skin exam is not only important, it's easy too. There are only a few steps which Doctor Holly will show us now. PHYSICIAN: You should perform a skin self exam every...
Hi I'm Jason Jeannette of Elite Martial Arts of Middle, Tennessee here on behalf of Expert Village. This is defense against knife with an object of opportunity. That could be a chair, a car in...

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Ideal Stamps get the job done while also having a sleek asthetically pleasing look. Ideal Stamps are well known for making a superior stamp, including their advanced ergonomic shape and long lasting...
Hello, I am Sifu Mallon with Clearwater Kung Fu Center. This is my assistant Melissa. And this is Women's Self-Defense. Okay, the one we're working right now this we're working...

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This is James Bullock with WarriorSciences.com. Today we're going to cover forearm strike variations. Notice on the hammer fist video -- if you haven't watched that, please do -- you...

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This is James Bullock with WarriorSciences.com, and today we're going to cover open handed strike variations. Alright today what we're going to cover is open handed strike variations,...
Now we're going to practice a technique that we call half moon primarily because of the foot work on the ground. So she throws her punch, I block, but another important thing for me to be able...
n When I'm coaching people to present, a question I'm always asked is what do I do with my hands. Let me firstly start with what not to do, particularly if you're a guy,...