Ryan coleman studio

This exercise is designed to work the muscles around the rotator cuff. So what you do is you hug your elbows into your torso. Do not let the elbows leave your torso when you bring your waist in and...

I call this exercise golf swing and it is a really good exercise for golfers and in this one you actually can use a little bit heavier weight particularly if you are a man. The exercise is focused on...

This exercise is called the bent over fly. As we are bent over don't just hang there, once again pull in the abs so we are going to go ahead and bend over, pick up our weight, making sure that...

Medtronic Infuse bone graft. If you’ve been watching or reading the news lately, you’re probably aware of the dangers associated with this product and the recent news about the alleged cover-ups...