I started with 315lbs. as my opener Easy. Squat 2nd Attempt@360lbs. 2x my Bodyweight Squat 2nd Attempt@360lbs. Easy. Squat 3rd Attempt@390lbs. Not too difficult. I still felt like I had more in me....
An al Qaeda splinter group withdrew from a border town in northern Syria on Friday, ceding control to rebel battalions for the first time in five months, a monitoring group said. The group, part of an...
I do love to cook. Something that not that many people are aware of. In fact, it's one of the reasons why I agreed to this documentary - just to prove a point: I am not the man you may think...
Turkey shot down a Syrian fighter jet Sunday after the warplane strayed into its airspace, Prime Minister Recep Tayyip Erdogan said. "Our F-16s went up in the air and shot that plane down....
Road to the Kentucky Derby heats up this weekend with a couple of graded derby preps one in Florida, one in Louisiana. Let's first take a look at the Fountain of Youth Stakes, Grade 2, at a...

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My name is Dominic Hyams. I live in Harpenden in Hertforshire, a small town north of St Albans. I'm what you call an assistant producer of a sports production company called Sunset and Vine,...
Ignoring the toughest sanctions against Moscow since the end of the Cold War, Russian President Vladimir Putin recognized Ukraine's Crimean Peninsula as an "independent and sovereign...
Russian President Vladimir Putin has signed a decree recognising Crimea as a sovereign state, paving the way for it to be absorbed into Russia. The decree said it had taken into account...
Getting ready for the downhill run. Putting on my gloves. I am next down the trail. And off we go. Did not put my seat down WTF! Effin tree stump in my way! The guy in the yellow jacket panics and...

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It's a good thing I didn't know exactly how dangerous a trip I was embarking on, because when I left home in October 2013 to fly to Sudan, I was scared enough. What I had committed to...