Hello, my name is Carlos Davila and I'm a personal trainer in New York City. In this clip, we're going to go over various push up drills for overall conditioning. One of the oldest,...
Hey guys, whatsup, it's Paul with you today! And today I'm gonna bring you a tutorial on top 3 exercises for biceps! Check out the sky! Isn't that beautiful? When's the last time you stood outside to...
So i've been kinda paranoid lately... I don't really know what it is other than the fact that I think >>I'm just gonna be sitting at my computer one day watching...
Hello I'm Sifu Mallon with the Clearwater Kung Fu Center. This is Kickboxing. This is my assistant Melissa and we're going to go ahead and developing our push ups. Now the push up is a...
Kunckle pushup is popular with martial artists and boxers, This type of push-up works your arms, wrists and shoulders in a different way than traditional push-ups. In the knuckle push-up, you assume...