This is a thirty-five day program in which you'll combine the number of times you eat to the food combinations you choose and optimize those foods to maximize your weight loss. According to...
while the counselors at SlimGenics have always been awesome every time I go in there in the mornings and I'm like the the guy waiting at the door ready to go, and when I'm not there...
So if you are a busy individual and you don't have time to portion out all your food, your goal is to loose weight or you just want to control your portion sizes. A great way to do that is...
Oh well the clothes, I went down six sizes in clothes and to go buy jeans that I haven't worn since high school that size was just amazing shirts - to be able to go to the store and and not...
Hi, this is Jeff Krueger, director of nutrition and wellness education for Slimgenics and i'm here again at the whole food market Tamarac to continue our series on getting the most out of your...
Our newly designed Portion Meal Plate demonstrates how to proportion every meal with the appropriate amounts from the five major food groups which include fruits, grains, vegetables, protein and now...
Ursula: Hi I'm Ursula Ridens, registered dietitian at Sharp HealthCare, and today we're cooking up gluten-free. We have Chef Bernard here from The Marine Room in La Jolla to help us...
Mountain states health alliance update. Nutrition month is during the time of March when we like to bring special emphasis on the importance of nutrition, and the theme this year is "Get your...
Hi, I'm Ursula Ridens, registered dietitian at Sharp HealthCare. Today we're going to be talking about boosting your bone health. Bones play an important role in our health by...
Recently, during a small group session, a familiar "instruction" or "guilt trip" was discussed. Clean your plate... It made me think about some of the advice that...