Pole dance
olympic officials are thinking about getting rid I love greco-roman rustling in replacing it with cool dancing so of course fighting friends likes to pretend like they're super conservative...
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Hi! I'm Niqui with Studio Soiree. I'm about to show you what's not necessarily a core move, but it's a really fun way that you can work your hip abductors without...
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So your second hand placement for this move is critical. You are going to be closer into the pole but not so close so you need a little bit more strength in your biceps and your triceps in order to...
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Hi! I'm Niqui with Studio Soiree speaking right now on behalf of Expert Village. There are a couple things, basic things, that we need to know and kind of keep in mind when we're doing...
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Hi! I'm Liz with Stuido Soiree. I get to show you today or talk to you today about what do you wear when you go to a pole fitness class. What do you wear when you're working out with...
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So this is our third dismount that you can use to captain hook into Peter Pan it is a simple move but sometimes it takes some remembering, what it is that you have to do with your body in order to do...
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So this is the forth dismount from captain hook to Peter Pan. It is a lot like the third dismount where you tuck a leg in instead of tucking your outside leg in you are going to tuck your inside leg...
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About Ali Kozoll Ali Kozoll is an active, vibrant, healthy, 35-year-old woman who is deeply connected attire from head to toe, she was wheeled into an operating room and given anesthetic as the nurses...
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Pole-dancing competitors show off flexibility in finals Their beautiful dance moves graced the competition dance floor The dancers performed a variety of routines that showed off their great...
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If you are strong brave and if you have talent then get ready to participate in Miss Pole Dance 2013. The prizes are: 1st place: 2,500.00 Dollars and gift surprises. (Image of dollars) 2nd place:...
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