Paleo, raw, healthy recipes
If you don't like peanut butter, something is wrong with you. It is a tradition in my family in Australia peanut butter and celery, the best. So we're going to start off with some...
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I don't know if you've noticed, but these days a lot of the protein powders and protein bars have a lot of synthetic protein in them which means they're man made and not...
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A raw food diet involves eating 75 to 95% of your food raw. Vegetables, nuts, seeds, sprouts, squash, seaweed, fresh herbs, raw spices, root vegetables and fruit are all delicious when eaten raw. Not...
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Hello and welcome to today's episode. Today we will be covering how to make a delicious Mango smoothie; it's quick and easy and you can do it in under, less than a minute. To start off...
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How to Stick to Your Diet. Boredom, negative feelings, weekends, and holidays can trigger you to overeat. Reach your goal by staying motivated and sticking to your diet. You will need List Meal plans...
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>> SIMS: Hi, I'm Sims, Healthways fitness coach and today we're at my house to talk about 5 changes you can make in your kitchen for a healthier New Year. First off,...
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sometimes the long road to well-being seems exhausting and lonely you know what to eat but you're not sure how to cook it in a delicious way maybe you're tired of thinking constantly...
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What do you think of the weight loss results on Paleo diet? If you're only eating meat, fruits and veggies, you'll probably lose weight. I have trouble imagining how you can lose...
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(Bill, the husband, is working out on an old bench press with rusty barbells. He is struggling. Barbara, the wife, walks into the garage.) Barbara: You went garage sale shopping again? Bill:...
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Hello everyone! So today I'm going to show you how to make yogurt at home. I'm a huge fan of yogurt, and my relationship with it has been evolving throughout the years. At the...
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