Audio Title: Pistol Squat Tutorial Audio Duration: 0:03:45 Number of Speakers: 1 Transcript Hi. I’m Ryan from Gold Medal Bodies and today I’m going to share with you some tips that will help you get...
Audio Title: Parallettes Exercises for Straight Arm Strength Audio Duration: 0:08:07 Number of Speakers: 1 Transcript Hi. This is Ryan from Gold Medal Bodies. Today I would like to talk a little bit...
Audio Title: L-Sit Progressions How to Do a Perfect L-Sit Audio Duration: 0:03:55 Number of Speakers: 1 Transcript Hey, I’m Ryan from Gold Medal Bodies. Today I’m going to share a few tips with you...
[Intro Music Playing] If you are looking to develop stronger, bigger, and more conditioned muscles, you don't always have to increase your weight as you progress. You can drop it to build it....
Hey, this is Ryan from GMB. The pistol squat is a great exercise to build some rock solid legs. But are you doing it correctly? Today I want to take a look at the proper form for the pistol squat....
Marzia: Hey warriors, it's you trainer Marzia Prince... Tim: And Tim McComsey here. Marzia: And we're here to do a series of partner exercises. So we're going to have fun. So...
Hello Fitness Fans. We are Real Fitness Reviews. My name is Stephen Twomey along with Susan Porter. We are very excited to bring a special event talking about how to get ready for bikini season. Since...
This is the squat this is a very common exercise, and one that a lot of people have problems with even though they are already doing it. So from the front, some of the common things we are looking...

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This is the overhead squat. This is quite a challenging exercise and it is a good indication of mobility through your shoulders and hips and strength through your core. So it a really good one to tell...