Nutritionally dense
Here's a question from a viewer, "What is osteopenia?" This is a great question, because there's a lot of confusion on the difference between osteopenia versus...
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Some of the pros and cons of eating raw food, as far as nutrition goes, there aren't too many cons. But, there are a few items. Like a Russet potato, for instance, needs to be cooked. You...
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I am torn between the McDougall diet vs Fuhrman diet. Which one is better? They are both plant based. Fuhrman focuses more on beans and greens, while McDougall focuses on starch. Furhman says if you...
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H: Hey guys this is H, PhilÕs sister from smilinggardener.com and today we are talking about preparing your garden for winter. How do we know itÕs time to winterize our garden? Phil: I do it right...
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Burning more fat just isn't about foods that burn fat or exercising to burn fat. It also has a great deal to do with our day-to-day activities. Some of these include: how much sleep we get and...
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good okay Do your best... forget the rest Get you're shoulder blades off the floor. two, three Jump and tuck Whoo! Well You just saw apart of the warrior P90X3. I'll be right back to...
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Is it normal to only poop once a week? I've heard that it is, and that it is dangerous. It could be a sign that you are dehydrated. Your body isn't getting enough liquids to flush away...
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The next super food is broccoli and many Americans have incorporated broccoli into their diet not realizing that broccoli is a super food. The reason why broccoli is a super food, it's...
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This is John Kohler with www.growingyourgreens.com. The question is, does your tomato look like this? So, yeah, this is not my house alright so I gotta get that out there. My tomatoes would not look...
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Phil: Hey guys itÕs Phil from smilinggardener.com. If you havenÕt checked out my free online organic gardening course, you can do that right on the homepage of smilinggardener.com. Today I am talking...
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