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These plates contain the same amount of food but the portion looks much bigger on the smaller plate. So replace larger plates with smaller ones and you will end up eating less. Don't reach for...
http://www.empowernetwork.com/myfuturelife/blog/eliminating-excuses/?id=myfuturelife No More Excuses For Not Being What You Want To Be! If you're like most people, nobody wants to have to...