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A raw food diet involves eating 75 to 95% of your food raw. Vegetables, nuts, seeds, sprouts, squash, seaweed, fresh herbs, raw spices, root vegetables and fruit are all delicious when eaten raw. Not...
These plates contain the same amount of food but the portion looks much bigger on the smaller plate. So replace larger plates with smaller ones and you will end up eating less. Don't reach for...
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