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What's Up guys is Bob with SharpeFIT.com handy dandy super duper notebook yeah that sounds like blues clues if you remember that show way back when. Anyway today is Focus T25 Nutrition Guide...
hi guys look at this beautiful spring weather people ask me how i lost so much weight from 105 kilograms to 61 kilograms today i'm showing you my food or nutrition behavior to lose the bodyfat...
A recent study showed that your behavior seem to be just as important as the foods you choose when trying to lose weight. The study focus on four behaviors that can make a difference. First, setting a...
Hi, I'm Stevie Knight and I blog at KingdomInfluence.com. Today, I really wanted to ask you a question. What is "clean eating"? Now maybe you came to this site thinking that...
Our newly designed Portion Meal Plate demonstrates how to proportion every meal with the appropriate amounts from the five major food groups which include fruits, grains, vegetables, protein and now...