Mark hyman

The way most doctors practice medicine right now isn't working.

When it becomes a revolutionary act to eat real food, we are in trouble.

Just eat less and exercise more.

There are ways to cut cravings by naturally balancing your blood sugar.

Through my work and travels I have been lucky enough to have been exposed to various eclectic cuisine running the gamut from small local cafes to iconic five-star restaurants.

We have to pay close attention to what we see, and be ready to work with the unexpected according to the basic principles of systems biology and medicine.

Tricking your brain into thinking you are getting something sweet plays dirty tricks on your metabolism.

Shrinking someone's stomach to the size of a walnut with surgery is one way to battle obesity and diabetes and may be lifesaving for a few, but it doesn't address the underlying causes.

Recommending gastric bypass as a national solution for our diabetes epidemic is bad medicine and bad economics.

You are more likely to be overweight if your friend's, friend's friend is overweight than if your parents are overweight.