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Hey guys, it's Chef Mark here. Today I'm gonna make for you a beef chili, and this isn't any chili. There are lots out there. Today we're doin' Texas chili....
>> Mike: WInter is one of the most rewarding times to be outdoors. Keeping warm burns loads of calories and at the end of the day you need to replace them. There are a lot of freeze dry...
Mindfulness happens when you pay attention to your body, habits, and triggers. It is simple, and it is about being more aware. As you become more familiar with your own thoughts and feelings by...
PARK EVERY YEAR FOR CHRISTMAS TIME. WATCHING YOUR WEIGHT DURING THE HOLIDAY SEASON CAN BE AN UP-HILL BATT....BUT REGISTERED DIETICIAN STEPHANIE TURKELL HAS A RECIPE FOR A CHOCOLATE TREAT THAT...
WORD TO'S I THINK OF CHICKEN OR BEEF MIXED IN WITH LETTUCE CHEESE TOMATO'S AND HO SAUCE... RIGHT REGISTERED DIETICIAN STEPHANIE TURKEL GIVES KIDS AN AFTER SCHOOL FUN TWIST ON THE...