So I was asked, or actually I volunteered, to pick up Section P for this person who had to leave. So, it was the end of the day. I hadn't really prepped for it, although I know restraints in...

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How to Wear a Garter Belt. Put some sizzle in your sex life — or just feel more sensual — by donning a good old-fashioned garter belt. You will need A garter belt Stockings A mild detergent and...
Alright. So, after you've done some of your floor stretches, it's on to the dynamic walking stretches. So, what we're going to do first is high knees. So, what you're...

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Vickie is going to start with a grand plié en fagon. Feet are going to be a little wider than shoulder width apart, with the toes turned out. Good. She's going to keep her hands underneath...
Hey. I'm Layla and I'm going to show you how to do the single leg circle. You're just going to be standing up in this exercise. You're going to make sure that you keep...
Hey, I'm Layla and this is how you do a side lunge to a curtsy lunge. So, to start, you're going to start off with a side lunge. Your side lunge, you're going to have one leg...
Hey, I'm Layla and I'm going to show you how to do a step-up. For a step-up, you are going to need a box, crate or something where you can step-up. You can even do this on your...
firm I could see you but the say dakota Meyerss is a bitch boo your phone I I good go you now good good good this haha God got me so bad Keith groundwater me I guess it would be another water bottle...

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[Mocchi] Thank you for joining us at the FINAL FANTASY 25th Anniversary: FINAL FANTASY XIV Special… Oops, forgive me! I always seem to botch the opening line. Let’s try this again… Good afternoon...
Hey, I'm Layla, and I'm going to show you a Kneeling Roundhouse Kick. You're going to start off kneeling down on your mat. Make sure when you're kneeling, your...