Kinda personal

Some things that we can do. We work really long hours at the office and we don't have to actually go to the gym. There certain things we can do around the office or on your way to work or from...

Alright next movement is the inner thigh stretch. So what you're gonna do is get down on the floor. You're gonna keep one leg bent just like this. Bring the other leg out onto your...

To do a ski jump you basically wanna think of it like a squat jump but the focus is on moving your body not just up and down but moving side to side. It's a lateral exercise. So you get into a...

SHHHHH DON’T TELL PROFESSOR XAVIER…. I’VE FOUND WOLVERINE! OR AT LEAST AN ANIMAL THAT HAS HIS SUPER POWERS! INTRO HEY WHATS UP GUYS IM ALEX FARNHAM AND THIS IS ANIMALIST NEWS FUN FACTS! OK, SO WE ALL...

Now, I'm going to demonstrate how to do a windshield wiper. What you're going to do is lie flat on your back. You can have your arms straight out at the sides for a little bit of...

And when the rain begins to fall, You'll ride my rainbow in the sky. And I will catch you if you fall, You'll never have to ask me why. And when the rain begins to fall, I'll...

All right, so the next stretch we're doing is a lying down quad stretch. So basically what you're going to do is lie down on your stomach, and what you're gonna do is...

So, there’s many different ways you can do crunches on a bosu ball, in fact I think one of the purposes of a bosu ball when it first started was for crunches just like you could do them on a regular...

Just feel free.. See the stars above the sky, pure emotion flying high, Get together, just be free, we live in peace and harmony, No more struggle, no more fight, just feeling high and fly, See the...

Hello, My name is Candace Draper and I'm a fit expert here at Canyon Beachwear. Everyone that works here at Canyon Beachwear is a fit expert. We know everything there is to know about bikinis....