>> Kira: Thanks for tuning in this week! I’m Kira of Comfy Fitness, and with me as always is – Carrie? >> Kira: You ok? >> Carrie: It’s so beautiful outside...
bjbj 2 Foods To Never Eat At Restaurants Mike Chang: Hello, what s up guys. This is Mike Chang with sixpackshortcuts. So I went out to eat this other day and I wanted to eat healthy and I went to a...
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this is just a simple hang in the race exercise and although many people say it's only for your lawyer have but it was all you have muscles the right way to do it to get the best of both the...
bjbj Mike Chain: Hey! What's up guys! Mike Chain, Six Pack Shortcuts. It's March, it's a time of year man, getting ready for spring break. I am getting a lot of emails on what...
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bjbj Mike Chang: Mike Chang here from SixPack Shortcuts. Today I am going to show you a cardio routine that I do for my own clients to help them burn body fat and help them get lean and ripped as fast...
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