Inhale

Paul: Hello hookah.org. It is Paul here once again with Carrie and we are actually helping Social Smoke to announce a new flavor with this review. This is an awesome new flavor that I was super...

Paul: Hey folks. Paul here for hookah.org and I actually have a special guest. This would be my fiancé, Carrie, who I don't believe you guys have ever met. I have another video review for...

The next exercise is full corkscrew which is an advancement of the intermediate corkscrew. So to begin you'll extend your legs to 45 degrees. Inhale. Then exhale, lift your legs up to a high...

The next intermediate mat move is the corkscrew which follows right after open leg rocker. So from here look down into your center, Madeline, and roll down to the mat. So you'll find yourself...

I'm going to talk you through how to do a taylor exercise. Taylor exercises are great for toning the inner thighs and the pelvic floor. Vickie's going to sit with her feet together,...

Hi, I'm Katie Mann for Club Pilates Studio and today I'm going to show you some modifications for arm work on the reformer throughout your pregnancy. So because it's not safe...

This is swan dive, which is an advancement of swan from the intermediate mat sequence. So we’ll start on the stomach in the swan position, bringing your hands underneath your shoulders. So, to lead...

I'm going to show you how to do a spinal twist when you're pregnant. You want to be very, very careful once you're pregnant not to do deep, forceful twists through the abdomen....

Hello once again Hookah.org. It is Paul here with a how-to informative video for you. This might be the most disgusting video I've ever done. This is for something that some of you have heard...

This is pushups, the last in the mat sequence. So, we'll start pushups by transitioning from seal to standing. In seal the hands go together, you thread the fingers through, and then wrap your...