How soda affects your body

JAMES MENY: So let's just talk, sort of, generically about anatomically things that we know do affect vocal chords. And I've worked with varieties of amateur and celebrity students. I...
What do you think of the hot yoga weight loss results we’ve heard about? Most of that weight loss is due to all the sweating they do in the sauna. Hot yoga drives up your heart rate and increases...
Hey everyone. I'm finally back from vacation armed with thousands of photos that I really don't know what to do with. So over the next few weeks, as I'm sorting through the...
Is it good to drink coffee before a test? Drinking caffeine can make you more alert before a test. However, it won’t make up for the detrimental effects of an all-nighter. Coffee fuels all nighters....
An athlete can become instantly intimidating without having to say a word based on the size of the arms sticking out of their uniform sleeve. Today, I'm going to show you 2 of my best tips to...
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Do I have shin splints or just sore muscles? If you have sore muscles every day, take a few rest days. If the problem persists, it may be shin splints. I generally take rest days in my workout...