Hop

Now we are going to take the shuffle and instead of a step we are going to make a shuffle hop. Okay, ready, begin. Shuffle and you hop on the other foot. Okay again shuffle hop, shuffle hop, shuffle...

Hi, I'm Emily Larew, and we are going to do a beginning tap combination. So we're going to start with counts one through eight; we're going to start back and we're...

Back again, back again for some more intense training. What we're going to do again, basically everything that we're going to doing, you can do a basic to advanced. It's all...

Our next exercise in the series is called 'One Legged Hops'. One legged hops are great for really getting that butt nice and firm and toned. This is just like skipping, but...

UNIQUE ANDERSON: On behalf of Expert Village, my name is Unique Anderson and I'm here at Energy Fitness in New York City, and we're talking about speed, agility and plyometric step...

Now let's take our folkloric Egyptian Walk add the hop to it and then travel forward and back. We might throw in a little arm variation as well. Let's start with our basic. Step and...

Hey this is Jeff from the Two Wheeler Dealer. Today I'm going to show you how to perform a bunny hop on a bike. First thing you want to do is basically get in a comfortable position just...

In the beginning, I remember that God made man crafted in his image, with his own hands then out of mans rib, came the woman the creatures we love, like or don’t understand but its amazing, I see...

the private public transport that transportation system is thinking about creating these singles only love trains and they're doing this because they want encourage people to death but they...

Hop On - Hop Off Bus map by TravelPod member katemel Hop On - Hop Off Bus by TravelPod member katemel The view from our hotel room by TravelPod member katemel Postcard showing the gardens in front of...