Ste %uh love hatch speech hi welcome to Euro I'm and we're gonna work on your behalf today to get your stuff like flat fast let's get started okay the first exercise...
Okay, so this exercise is called the Plank. It targets your core muscles and also works your shoulder stabilizers. To start with, set yourself up so your elbows are underneath your shoulders and your...
The best way to work your Outer thigh & hips at home is to take an empty box Put some weights in it or anything heavy... And then kick the box with the outside of your foot like this Right now...
The best way to work your inner thighs at home is to take an empty box Put some weights in it or anything heavy And then kick the box with the inside of your foot like this Right now I'm...
Purpose, to firm and tone your stomach and strengthen your core. Engage your core by contracting your glutes and contracting your abs. Keep your legs as straight as possible because this will involve...
So, you want to build a bigger chest but you don't think you can because you don't have the equipment. I'm going to show you how you absolutely can with zero equipment in this...
Hi, I'm Kyle Brayer. A nice cardio workout for your in-home training session would be a side hop. Side hop is a great basic movement that is going to get your legs involved and get your heart...
Hi. My name is Heather. Most of my life, I was in good shape, but during the pregnancy with my 1st child, something chanced in my body and I began to accumulate weight, and I gained more than 90...
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Hey everybody it's Doctor Jo. Do you ever have that feeling that the room is spinning and you're not drunk? You probably have Vertigo, but the positional vertigo which is benign. So...