Holdsalltheessentials

Hi! This is Stacey from Expert Village. In this video clip, I will be talking about how to use toys for ages 3 months and up. A good idea to use for a child ages 3 months and up is a book. A book...
Hi! This is Stacey from Expert Village. In this video clip, I will be talking about some ideas for toys for ages 9 months and up. A toy that works great for this age is a puzzle. You want to make sure...
This intermediate Pilates exercise is called the corkscrew. We're really going to attack that core now. So come on down to your mat, and extend your legs into a Pilate stance. Which means that...

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So our next exercise is called the scissor as you might know, or the correct Pilates term would be the single straight leg stretch. Ok. That's a lot of Ss in there. So let's get...
Hey there. Thanks for joining us. My name is Ashley Orlando and today we're going to do some body resistance Pilates. It's based off of a classic system but you'll be using...
Hello. My name is Tony Ramirez from Tampa, Florida and on behalf of Expert Village; this is how to write a screenplay. Let's get started. Chapter two, binding: So once you've printed,...
This beginner Pilates Exercise is called Rolling Like A Ball. Now typically in exercise, we encourage people to try not to use momentum, but in this exercise, we're going to use our core...
This intermediate Pilates exercise is called the double leg kick. So we're bringing those hamstrings into the picture along with the gluts and the lower back. So come on down into a prone...

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This beginner mat pilates exercise is called the heel slides. Now the purpose for this exercise is to make sure that you have the correct posture when you are going to perform the rest of your pilates...