Holdsalltheessentials

How are we feeling out there? I hope it's good. So our next clip is the double leg stretch. Mark is going to lay all the way down for us. You're going to bend those knees into your...

Hi! This is John on behalf of Expert Village. In this video clip, I will show you step 2 in our process of installing a ball valve. The next thing we need to do is locate our main water shut off, and...

Right now I'd like to share with you six safety tips that you need to know before bouldering. One of those tips is going to be how to fall when you're actually bouldering. Most of the...

When you're in a climbing gym you're going to see most of the climbers using chalk. Chalk is something that helps absorb all the moisture that's on your hands to keep them nice...

Binders need to multitask. AVERY Protect & Store View Binders fit the bill. These binders combine our popular EZ-Turn and gap-free ring with a large sealed water-resistant anterior pocket to...

So this next exercise is the butterfly split. We are going to start it up slow so you get the technique and then we are going to speed it up. So from here you are going to reach long with your arms...

Hello, my name is Hector Inga, owner of Lane Four Swim shop in Austin, Texas. I've been asked to talk to you about how to adjust swim goggles. I know a lot of people have trouble with that....

Hi! This John on behalf of Expert Village. In this video clip I will show you how to tighten a bathtub handle. This is another common problem with a quick easy fix, having your bathtub handle here...

Hi! This John on behalf of Expert Village. In this video clip I will show you how to fix a leaky shutoff valve. Another common problem in households is that the shutoff valves will drip over time....