CINDY MASTRY: In this clip, Faith is going to help me demonstrate how a strap can really help you come into Paripurna Navasana or full boat pose with the proper alignment. It's a little...

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My name is Jason. I'm with Hi-tech Window Cleaning. In this segment, I'm going to talk about some insurance requirements, and why they're in place. When you're a...
The next pose if you’re feeling adventurous at home and you have a couple of yoga blocks or phone books that you can use, you’ll want to start by placing your yoga blocks or phone books even with...
So laying flat on your back, have a strap nearby. First, make sure that you're lined up evenly from the mid-line or the central axis of your body, so just make sure that your legs are hip...
You want to make sure that you’re ready for a full backbend before you attempt a wheel at home without assistance, it’s best to use this as opposed to learning in class. And then to practice when...
Hi, my name is Jason.I'm with Hi-tech Window Cleaning, and in this section, I'm going to be explaining the type of ladders that we use, to clean windows professionally. Most people use...
I've been doing facial acupuncture rejuvenation for past 7, 8 years. And I did notice most women that took the hormone replacement that they had less wrinkles. But I also notice that their...
Do you have 6 minutes? Well, then you've got plenty of time to get a great ab workout, and I'm going to show you exactly how to do it step-by-step, exercise-by-exercise today....
Begin lying on your stomach with the tops of the feet and forehead to the floor. Place the hands directly underneath the shoulders, spread the fingers, press down through the palms, roll the shoulder...
Begin seated with the legs extended in front of you. Allow the left toes to roll outward, opening up the hip, then bend the knee and pull the left heel towards the pelvis. Grab the ankle to draw the...