Goodbyestress

Hi! I’m Angela on behalf of expertvillage.com, and right now I’m going to demonstrate a way of stretching your groin area. It’s extremely important that you do this before running especially, because...

Standing quad stretch is going to hit the four muscles in the front of the thigh down into the stabilizers of the knee. If you want to start out by having your hand against a wall or putting a hand on...

Just a couple quick types I wanted to go over before we finish. Always important to maintain proper body position especially when we get into specific muscles which we're trying to isolate and...

Okay, so here we are. Breathe, feel how good you feel, nice deep breath, fresh oxygen to the brain, to the heart, feeling nice and relaxed and ready to continue. Keeping your nice straight spine,...

Hi I'm Jabari Pride and we're back with ExpertVillage.com, doing some more upper body stretches. Okay we're going to go back down on the ground and do another stretch for the...

So, with back stretching, the idea is that we want to allow the spine to extend, to lengthen and expand. So, when we're in these positions of stretching the back, the idea is of breathing into...

For the crescent, just begin lying on your back with your legs flopped apart, and your arms at your side. And what we're going to do is bring our feet together, and then our hands together...

In this exercise, we're going to focus in on the hamstring, the back part of the thigh bicep of the leg. And your partner wants to, you want your partner to flex their foot and you're...

Hi, my name is Sue Conrad and I'm going to show you how to fit exercise in to your busy schedule. One of the things you can do to help fit exercise in to your busy schedule is to walk to work...

Hey guys! So, a lot of you have heard me talk about my restaurant and the one I closed down. Well, this is the restaurant that I closed down. Um, and I'm actually....I closed it down about two...