Flat stomach

Endoscopy is where we examine the upper digestive tract with a flexible tube that's passed from the mouth, into the esophagus, the stomach, and the small bowel. This flexible tube basically...

How to Get Your Body Bikini Ready. Try these proven methods to get an awesome bathing suit bod. You will need Self-discipline A place to swim A pedometer A natural bristle body brush and a zen...

My name is Nick Mitchell. I'm a personal trainer in London. I own a gym called Ultimate Performance and here in this gym, we train everybody from pop stars ad soap stars to professional...

So your doctor has told you that you're lactose intolerant. What does that mean to you? Does that mean you can't drink milk anymore? Sort of. You can supplement your diet with either...

Okay, so you can have either acute diarrhea or chronic diarrhea. Basically, acute diarrhea is something that a lot of people can have intermittently, if they've eaten out, if they've...

Do you think you do your best to burn fat and lose weight but see no results? Then, here are 8 possible reasons you can't reach what you want. You Still Eat Too Many Calories Most of the...

So what is GERD? GERD is an acronym for gastro esophogeal reflux disease, or acid reflux disease. They're very similar and they are interchangeable terms. And it's exactly what it...

Purpose, to firm and tone your stomach and strengthen your core. Engage your core by contracting your glutes and contracting your abs. Keep your legs as straight as possible because this will involve...

Purpose, to firm and tone your stomach and strengthen your core. Engage your core by contracting your glutes and contracting your abs. Keep your legs as straight as possible because this will involve...

The best foods that going to help you have a flat belly or, keep a flat belly are going to be different for everyone, but generally you want stick with foods that are high in fiber and that aren’t...