What's going on people? It's BeastOfMiddleEast. And first I wanna apologize for not being able to upload a video recently I've been very busy. I was on vacation and I just got...
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Yo, what's going on guys? Troy here with Muscle Tactics showing up here in the beautiful Santa Monica pier. We got Santa Monica beach behind me. I'm sure you can scope out some hot...
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What's up guys, it's BeastOfMiddleEast. And I'm pretty frustrated, saw something really frustrating at the gym today. Anyway, this guy tried to deadlift three plates....
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Today we workout! Yeah...I have a challenge for you! Those physique show off days are over! Let's be functional and agile! You're not fooling anyone! We'll do a short and...
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Today we'll talk about Jumping ability! How can one jump higher ? Whether you play Football, Soccer, Basketball, Handball, Martial arts or combat sports... It's always good to have a...
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>> DAVE: What's up, guys? It's Dave, and today we're gonna talk about Recovery Week specific to P90X. But, really Recovery Week is not a concept that is, you...
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Hey, what's going on guys? Troy here with WeightGainNetwork.com and I want to show you guys three awesome supersets for faster lean muscle gains. I know its summertime. I know you guys want...
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>> DAVE: Hey, guys. It's Dave and I've got a little special message to all the people who are in my P90X Challenge Group, which started on Monday. So today is Friday, and...
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Here we have our lunge variation. We are going to show forward lunge, 45-degree front lunge, lateral lunge, 45-degree back lunge and then just straight backwards lunge reaching behind you. You can do...
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WBC Fast 55 is a simple WBC to do. It demands no equipment except a table or something else til pull yourself up to. Pull to Chest is an excellent, alternative exercise to Pull Ups. Use a table, a...
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