Englisch untertitel

In this video I'm going to show you how to fold Carmen Sprung's most recent model, the "carambola". The model reminds of a starfruit when you cut it in half. I think...

I will tell you the order, and the most important things that a beginner must know to be able to practise zen meditation, which is called zazen. First of all I will explain how to place your legs. A...