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I'm Katie Adams, a registered dietitian with Decathlon Club part of Western Athletic Clubs. The best way to get more fiber in your diet is to eat a wide variety of fruits and vegetables, both...

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I'm not one that goes to a doctor. So I just, you know, bluffed it off...it was nothing...but I couldn't eat. It just wouldn't go down. It just came back up. I'm very...
London’s a great place to eat, as long as you plan ahead and stay away from the tourist traps. First, fortify yourself for a busy day of sight-seeing with a traditional hearty English breakfast at...