I'm Katie Adams, a registered dietitian with Decathlon Club part of Western Athletic Clubs. The best way to get more fiber in your diet is to eat a wide variety of fruits and vegetables, both...

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I'm not one that goes to a doctor. So I just, you know, bluffed it off...it was nothing...but I couldn't eat. It just wouldn't go down. It just came back up. I'm very...
London’s a great place to eat, as long as you plan ahead and stay away from the tourist traps. First, fortify yourself for a busy day of sight-seeing with a traditional hearty English breakfast at...
okey so oscar here has a challenge that if ten liked his status on facebook he would drink four raw eggs so here we have four raw eggs that I have put in four glasses and oscar is getting some water a...
What are you doing? We are selecting bread People threw bread here. Look how much we get and there is still more on the ground People threw it instead of giving it to others From where the bread came?...
Is a little drinking during pregnancy okay? The truth is the only safe level of drinking during pregnancy is not drinking at all. No safe level of maternal alcohol intake has been established. That...
Hello there! Usually when you plan your holiday you select your destination, Book the trip, Plan the last details and you're...finally there! There are a lot of sources to support you do the...
Respect the lab and respect your colleagues. Your behavior goes a long way to insuring that the lab is a safe environment for everyone. The first consideration is to follow the written Standard...