Ease the mind

In my mind my love, in my mind my love I hold you and never let you go I steal you and never take you back I lock you up inside my heart and never let you out I capture your gaze, your smile, your...

This time, while we are studying the Preliminary Practice of the Great Perfection. (Words of My Perfect Teacher) We also need to put it into practice and the instructions for practice. are based on...

Next is mediation instructions.<br>Now reflecting on the impermanence of life. Under this topic<br>what will be included today is reflecting on the impermanence...

The following is the instruction for meditation on the impermanence of life. In the instructions for mediation on the impermanence of life the first is to think our whole body is impermanent. Today we...

Now is time for meditation instruction The sixth meditation guidance useless wasting human body. We should mediation on useless waste. When meditate, first is to take refuge and generate bodhichitta....

Today is the ninth mediation guidance. First is to take refuge and generate bodhichitta then think in your heart: in this world, all the Theravada shravaka and pratyeka buddha etc. all these...

Today we are going to talk about the forth instruction.In the forth one first is to take refuge and generate bodhichitta. After that, when mediate, we can think of the analogies for the difficulty of...

You should examine how’s your mediationon the difficulty of obtaining human body. If it’s not very good I hope you can always refer tothe books I recommended. One is The Great Chariot Treatise on...

Meditation guidance today is the eighth. Like before, first is to take refuge and generate bodhichitta. Then reflect on: all sentient beings in the triple worlds and six realms from beginningless...

It is better to practice this instruction within three or two days. Now when we are practicing the ordinary preliminary. You must practice by yourself Otherwise you will lose everyday's...