Hi there! Well, you've got your healthful foods, nice and nutritious healthy tips from your shopping. Now I have some more digestion tips. Here's another digestion tip. Actually, it...
Do bodybuilders eat Greek yogurt? On one hand, it is high in protein, but on the other hand, they try to avoid dairy products. You have to be careful of the type you get. Low fat Greek yogurt in...
So let’s talk about movement and exercise. This is another one that’s really important and really hard for a lot of us. We drive a lot; we don’t walk a lot. We’re on the go a lot, so there’s just not...
There’s this craze around eating cholesterol increases bad cholesterol, so about cholesterol endogenously in our system. It’s about 20 percent of the cholesterol you're eating from food, so...