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Hi there! Well, you've got your healthful foods, nice and nutritious healthy tips from your shopping. Now I have some more digestion tips. Here's another digestion tip. Actually, it...
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So let’s talk about movement and exercise. This is another one that’s really important and really hard for a lot of us. We drive a lot; we don’t walk a lot. We’re on the go a lot, so there’s just not...
There’s this craze around eating cholesterol increases bad cholesterol, so about cholesterol endogenously in our system. It’s about 20 percent of the cholesterol you're eating from food, so...