We've all heard the term "junk food" before as foods that are bad for us and that we shouldn't eat, and chances are you've probably also heard the term...
Have you tried a thousand different diets? Every time a new diet comes around, you give it a try? Have you lost a lot of weight on a diet, but then gained it back almost immediately once you go off...
Let's do some Q&A, we still have about half an hour for Q&A session. You can ask me to clarify something if it didn't make sense to you, Something in the video - what...