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I keep on getting a lot of questions as to how I am so thin but what I definitely prefer is staying fit and healthy and I definitely watch my diet. So, please forget on crash dieting and starving...
Just ahead on this edition of Being Well, Sarah Betts, Healthy Kids educator from Sarah Bush Lincoln Health System, is here to talk about nutrition and fitness for kids. Sarah will share ideas and...
Is Paleo Diet Good for Diabetics? The paleo diet follows a simple mantra: eat whatever ancient man ate before. That means fruits and vegetable are okay. So are lean meats, seafood, nuts, seeds and...
Hi! I'm Jess Maguire from MissPhysio.com.au, and today we're going to be talking about the five diet myths that are ruining your weight loss. But before we get started on that today, if you'd like to...

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Are you struggling to keep a healthy diet? Are you looking a way to loose a few pounds, well you are in the correct place. Andres the chef and myself an expert in nutrition will teach you how to eat...

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