The nutrient density of foods is a factor related to the micronutrients in foods. Micronutrients are the small biological molecules in foods like vitamins, minerals or hytochemicals. Contrast this...
Hi there! Well, you've got your healthful foods, nice and nutritious healthy tips from your shopping. Now I have some more digestion tips. Here's another digestion tip. Actually, it...
I am torn between the McDougall diet vs Fuhrman diet. Which one is better? They are both plant based. Fuhrman focuses more on beans and greens, while McDougall focuses on starch. Furhman says if you...
Burning more fat just isn't about foods that burn fat or exercising to burn fat. It also has a great deal to do with our day-to-day activities. Some of these include: how much sleep we get and...
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Hi, I'm Brenda Thompson, registered dietitian. In this segment I'm going to talk about why it is important to be at a healthy weight, and at what rate you should lose weight. According...
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