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Hi, my name is Scott Soller, yoga instructor on behalf of expert village. In this next segment, from a comfortable and stable position where the spine the cores are elongated where were relaxing where...
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Hi I am Hitesh S shah on behalf of Expert Village. Let us see how to perform Surya Namaskar. Let us start with introduction of Surya Namaskar. Surya Namaskara is synergy between Yogasana and exercise....
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Yoga asona offers so many amazing poses . And in this super fun salute what we can is we can have certain poses. Like the position four where we can treat as a seed pose, where we can grow many many...
From position six, which is that closed hip position. Closed hip, hips straight ahead. We can work on more twists. So, I'm going to join Annoca so that we can do the same position from two...
We are going to move to a one legged plank. This is not necessary, it is not like you are going to be the perfect yoggi. If you can do a one legged plank. It is just for fun, it is just to built more...