A viewer asks, now that I've started to eat healthier portions and have increased my intake of fruits and vegetables, I've been having symptoms of bloating and gas similar to irritable...
The top three foods that you should eat every day are leafy greens, clean and lean proteins and water. So why you should eat greens every day is they're the food most missing from our modern...
>> MY NAME IS MELANIE SAVOKA. I'M A REGISTERED DIETICIAN AT THE CHILDREN'S HOSPITAL OF PHILADELPHIA. IN HONOR OF NATIONAL NUTRITION MONTH, I HAVE THREE TIPS TO HELP YOU...
A viewer asks, "I'm trying to eat healthy, but how do I know if I'm making the right choices?" First of all, there probably are broad definitions of healthy in this...
Life Wisdom i spent the last few days watching you tube videos about people who weigh three and four hundred even eight hundred pounds it's no secret that America is getting fatter,...
>> SIMS: Hi, I'm Sims, Healthways fitness coach and today we're at my house to talk about 5 changes you can make in your kitchen for a healthier New Year. First off,...
sometimes the long road to well-being seems exhausting and lonely you know what to eat but you're not sure how to cook it in a delicious way maybe you're tired of thinking constantly...
What is the cheapest fast food restaurant? McDonalds often gets the rap for being cheap, but you have to admit, they are cheap. I noticed their dollar menu getting smaller, and a few things staying on...
"Fighting Inflammation in a Nutshell" Do all these anti-inflammatory plant foods actually have an impact on inflammatory disease mortality, though? A recent study out of Australia...