How to Be a Buff Bride. All eyes are going to be on you, so wow the crowd—and your new hubby—with the hottest bod of your life. You will need Cardio workouts A giant exercise ball A set of 3- or...
So now, we're going to talk about how to attack someone by using you knee, Okay? First of all I want to explain to you the distance that you have to have. Again, if you're here and if...
Many of my clients ask me if a detox diet is healthy. There’s a lot of information out there about detox dieting and it can be dangerous if it’s used for weight loss. A detox diet is primarily used...
We're going to show you a few ways to strengthen your stomach muscles when you're pregnant. The big muscle we're going to work on in the transversus abdominis. It runs...
We also want to do the reflexes to the liver, which is on her right foot. So, on my left. And it's all this big area of the foot, right in there. And in the center of that, a little bit off to...
What scarring is there with a breast enlargement procedure? Well obviously this depends on the type of implant used, the type of incision, and the location of the incision that you choose....
best way to burn fat Hi! Thanks for checking out this video. Are you looking for a way to lose weight fast? I know that there are many men and women out there who are not happy with their weight and...