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Inner thigh is another very easy relaxing posture. Bring your feet up and put your feet together and let your heels come in. You try to hold on to those toes but if that is difficult for you, move...
Moving into happy baby. Rocking from side to side, knees are bent, gently letting the spine be nurtured through happy baby, using the elbow to help us rock from side to side and transitioning into...
I'm Linda Black here to show you how to do a downward facing dog and transitioning into a high plank position ready for a chataranga in our next clip. So to help me with that, Debbie, Gentry,...
My name is Jason. I'm with Hi-tech Window Cleaning. In this segment, I'm going to talk about some insurance requirements, and why they're in place. When you're a...
We're gonna need your bolster. If your hamstrings are really tight, you're gonna need a block. Because we're going to do Dandasana, or Seated Staff Pose. And if you need extra...