Backstroke

oo,uh-uh,oo oo,uh-uh,oo oo,uh-uh,oo oo,your backstroke (Verse 1) Picture me in one of those two seater things Top down so thoughts of you are in the breeze And the wind And the wind And the wind Winds...

I`m Orlando Duque, 11 times high diving world champion and this time around, I'm preparing for a journey to the unknown. An experience that will highlight nature, knowledge and wisdom of our...

With wheelchair tennis, since we're sitting down, we're able to hit the ball with one bounce, two bounces, or hit the ball in the air. As far as the rules, it's pretty much the...

Hey everyone, AJ and Lauren here from Aquatics. Each week we will be posting a swim workout or tip of the week on our website and Facebook page. This week’s workout is designed to help you on your...

Hello this is Jacqueline on behalf of expertvillage.com. In this clip we will be discussing how to set a relax tone for when you are doing cornrows. You want to make sure that your subject is...

Among all strokes backstroke places the greatest premium on finesse. This means that improving your backstroke can help make you a better swimmer all around. As you gain efficiency on your back, all...

Now we're dealing with streamline. The streamline is one of the most critical skills that a swimmer can develop The reason that it's so critical is because it is the fastest that a...

Number one-- flip turns are for speed that's the reason that we use them is because they are faster than the touch-and-go method The easiest way to actually drop time, immediately, right now...

Moving into the whip kick. The whip kick is used with breaststroke, it's the only stroke the whip kick is actually used. A lot of times younger swimmers will have a very hard time coordinating...

How to do the backstroke. To have a successful backstroke, just like in freestyle, it's important to start off in a nice, tight streamlined position, do about between six and ten kicks in a...