We're gonna need your bolster. If your hamstrings are really tight, you're gonna need a block. Because we're going to do Dandasana, or Seated Staff Pose. And if you need extra...
HELLO AND WELCOME TO ANOTHER EDITION OF WVSU NEWSLINE I'M YOUR HOST EMILY BURGESS. TODAY WE'RE GOING TO BE TALKING ABOUT AGING IN WEST VIRGINIA. AS OUR NATIONS AGING POPULATION GROWS,...
El Sol Es la fuente de toda la vida en este planeta. Una fuente que conduce el poder y la inteligencia. Conectate con el Sol a traves de las posturas del Surya Namaskar. Una antigua tecnica de...
To practice yoga, you need a stable, comfortable position and a focus breath. In Vinyasa yoga, that stable, comfortable position flows from one position to another. The movements are required to have...
(Yeah), OK everybody, just in case if you are thinking why all the yoga sessions start with the Surya Namaskar, the reason of this one is all sessions of yoga asanas begin with Surya Namaskar, or, Sun...
Classic Sun Salutation: Inhale arms up, glutes engaged, heart to the sky. Exhale fold forward. Inhale step back with your right foot into a low lunge, toenails of the back foot on the ground. Exhale,...
What's up everyone? Welcome to the Yoga with Adriene blog. I am Adriene. Today, we are talking about yoga for beginners; people who want try to yoga or maybe have tried yoga it back in the...
Hello. My name is Scott Anderson, Director of Alignment Yoga, and welcome to our home base - the Blue Mounds Dharma Center in Blue Mounds, Wisconsin. Today I'd like to talk about headstand. In...
om shanti shanti shantihi yuktahara-viharasya yukta-cestasya karmasu yukta-svapnavabodhasya yogo bhavati duhkha-ha klaibyam ma sma gamah partha naitat tvayy upapadyate ksudram hrdaya-daurbalyam...
Hi, I'm Priscilla Flynn. I am speaking with you from Yoga Sanctuary, in Windham New Hampshire and you can read more about us on our website, YogaSanctuary.com. Today's clip is about...